Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
It’s always good at some point to assess where we’ve been, what we’re doing and where we’re headed. The MemoryMinders road has been such a blessing for me over the last seven years. I’ve learned so much and loved helping so many along the way. It’s my hope you have learned along with me! The … Read more
As we continue to shift our perspective to begin the new year, I’m excited to share the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This … Read more
All it takes is a change in perspective to spark new ideas and memorable moments. To shift perspective for all of us as we begin this new year, I’ll be sharing the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. … Read more
“The best laid plans of mice and men often go awry” is an adapted translation from a poem by Robert Burns To a Mouse from 1786. In it, he apologizes for turning up the mouse’s home while plowing a field. But the modern application of this phrase could apply to many things in our lives, … Read more
It’s December and time to celebrate! Christmas and the holidays bring a sense of merriment and we usually find any reason to celebrate. It’s the same here as we wrap up our #MemoryMakeover this month. Let’s celebrate! Hopefully you’ve made progress toward your overall memory goals set back in September. But even if they aren’t … Read more