Swatting away at pesky wasps while kids slurp slushies, there’s a whoosh then a sudden cry of a little girl. As though in slow motion, I see her foot slip out of the corner of my eye. I cannot grab her fast enough. I think her chin hit the bleachers as she fell. “Did she … Read more
I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more
I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more
The clang of the dishes, the constant flutter of wait staff and quick glimpses into the kitchen distract me. “What did you say?” I sheepishly confess to my dinner companions. I wasn’t paying attention to them because the visual and auditory stimulation of sitting near the kitchen stole my focus. How we learn and take … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how well the brain functions day to day and throughout our lifetime. While we understand stress in its various forms is detrimental to … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how well the brain functions day to day and throughout our lifetime. While we understand stress in its various forms is detrimental to … Read more