This world and the people in it are not perfect. Circumstances often arise that we don’t want, wish for, or enjoy, but we can turn those lemons into life lemonade. What makes or breaks lemon moments is how we handle them. It’s not just about the unwanted times of life but how we choose to … Read more
Sleep can be refreshing and rejuvenating. But some people struggle with elusive sleep. Our heads hit the pillow after a long day and we just want to relax. We collapse, find that comfortable spot, and drift to dreamland. That’s the ideal situation, but for many, especially those who are older, sleep becomes more elusive with … Read more
Go out of your box, step into the uncomfortable, and challenge yourself. I teach and advocate this but can find it difficult to do myself. We all prefer familiar and what doesn’t require much effort, but that WILL NOT strengthen our mind and memories. The comfy way doesn’t create the cognitive reserve which will help … Read more
Surprise! Happy Birthday! Congratulations! Our sentiments flow with monumental markers of time: birthdays, anniversaries, graduations etc. We celebrate memorably as these important milestones of life mark our lives. But even better is knowing these social events will help strengthen our memories. The special moments of life provide an opportunity to be with those we love … Read more
What creates unforgettable moments? The air was thick with moisture and we sensed its coming. Clouds built, the smell of rain enveloped, sunlight dimmed, and flags whipped in the increasing wind. Thunder cracked, lightning flashed as we ran for the nearest escape from the sideways water pelting our skin. The storm descends before we reach … Read more
How do you like to exercise? Some like a fitness class with the socialization and direction it provides. Others like a more solitary pursuit. Some are more flexible in their approach while others have a firm schedule they follow. Regardless of how you do it, it’s important to remember to exercise, especially during our summer … Read more