Did you feel it last week? It was fleeting, but for a few days it smelled, looked and almost felt like Spring! The sun was shining, the snow was melting and the air felt balmy after the last artic, snowy few weeks. What a difference some sun and a springtime smell can make on our … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This week’s insight comes from a … Read more
As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This week’s insight comes from a … Read more
As we continue to shift our perspective to begin the new year, I’m excited to share the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This … Read more