There’s a reason Alzheimer ’s and other diseases causing dementia haven’t been cured and eradicated yet. Simply put, these diseases are not simple. They stem from various factors, have differing, diffuse symptomology and physical signs in the brain. Researchers are attacking this from all angles to find treatments and cures but one thing remains: these … Read more
Habits are the backbone of our existence. What, when, and even why we do things all have some evolution in habits. To change something in our lives, we either create a new or change an existing habit. Memory and the habits involved with it intrigue me and I’m digging into the mechanics of both this … Read more
I don’t love exercise. I enjoy playing sports and being active with others. But I can’t do that every day so I walk outside or resign myself to the treadmill. Lately however, I’m encouraged to ‘just do it’ as the famous slogan prompts by ongoing research linking exercise to better brain and memory function. One … Read more
“It’s perfect, just what I wanted!” Have you ever squealed this in delight when receiving a gift? In that moment, it was everything you wanted and needed all rolled into one. You cherish the gift and are so thankful. Maybe you are imagining an expensive object or a special wish list item as the perfect … Read more
Are you still thankful for all those Thanksgiving leftovers or are too stuffed to eat one more bite of pie? We are beginning the Holiday season when healthy eating gets thrown out with unwanted turkey parts. To continue our discussion of memory treats and as I’ve mentioned before, being mindful of what you feed your … Read more
What’s your excuse? We all have them: the reasons we give for not physically exercising our body. My most frequent excuse is “I don’t have enough time” which is a myth. Everyone has the same amount of time; it’s about how we choose to use our time. Physical exercise is not only how we keep … Read more