None of us are perfect. We are all human making multiple mistakes daily. Yet we blame ourselves when not perfect. Why?Is it because we don’t look like, can’t remember, or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of some … Read more
We know we need to do it. Yet this knowledge and the good feelings afterward aren’t always motivation enough to follow through, especially in summer. The excuses are abundant, but the only thing that really works is to ‘just do it’ as the saying prompts us. Don’t just sit there, get up and exercise. Continuing … Read more
It’s summertime and the living is easy, right? Not always. The change of routine which comes with a change of season is easier for some, but can also create more difficulty for those with memory issues. Whether it’s a change of season, change of living environment, or increased assistance needed, change can cause stress, depression, … Read more
Habits are the backbone of our existence. What, when, and even why we do things all have some evolution in habits. To change something in our lives, we either create a new or change an existing habit. If we want to help our memory, we need to pay attention to our memory backbone-habits. Memory and … Read more
I don’t love exercise. I enjoy playing sports and being active with others. But I can’t do that every day so I walk outside or resign myself to the treadmill. Lately however, I’m learning to love exercise and am encouraged to ‘just do it’ as the famous slogan prompts by ongoing research linking exercise to … Read more
“It’s perfect, just what I wanted!” Have you ever squealed this in delight when receiving a gift? In that moment, it was everything you wanted and needed all rolled into one. You cherish the gift and are so thankful. Maybe you are imagining an expensive object or a special wish list item as the perfect … Read more