Geometry is not my thing but it seems life moves in circles or repeating cycles. The Earth revolves around the sun, the moon revolves around the Earth, seasons, time, and even our own habits are cyclical. Sometimes our circular life habits become so ingrained, we lose the wonder or stimulation of life, especially when memory … Read more
As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This week’s insight comes from a … Read more
As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This week’s insight comes from a … Read more
The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall, have you? While a crackling fire is totally enjoyable as is, let’s not just sit there zoning out to mindless TV, let’s … Read more
None of us are perfect. We are all human making multiple mistakes daily. Yet we chide ourselves when not perfect. Why? Is it because we don’t look like, can’t remember or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of … Read more
We use it constantly. The neurons are continuously firing, communicating, processing and initiating action. The effort we put forth to use our brains as we age is a huge factor impacting how well we function later in life. So what’s your effort level? Continuing our series on behaviors and habits we can all modify for … Read more