On this Labor Day, let’s take time to rest and recharge from a summer full of life while we anticipate a fall full of adventure. May your Labor Day be full of relaxation, refilling your tank and renewing your commitment to a life of wellness! Join us here next week to begin our Fall Memory … Read more
What’s your biggest strength? We all have skills, talents and strengths. The question is, are we using them to the best of our ability? To wrap up our month long series on letting go, it’s time to let go and share our strengths, talents, and abilities. You may think you don’t have any special skills … Read more
What’s your biggest strength? We all have skills, talents and strengths. The question is, are we using them to the best of our ability? To wrap up our month long series on letting go, it’s time to let go and share our strengths, talents, and abilities. You may think you don’t have any special skills … Read more
Do you have a closet like mine? You know the one-filled with everything you want to save? Most of us have closets or places where we put the stuff we want or feel the need to keep for the future. But do we ever find or use these items again? This week in our monthly … Read more
I schedule my free time. It’s an oxymoron to schedule or plan free time. It’s supposed to be free as its name implies. But for an organized planner like me, it works. On a big vacation where I planned many things in advance to ensure we’d fit them in, I also knew we needed time … Read more
None of us are perfect. We are all human making multiple mistakes daily. Yet we chide ourselves when not perfect. Why? Is it because we don’t look like, can’t remember or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of … Read more