We don’t think about exercising our brains as much as our bodies, but we should. In order to age well, we not only need to take care of our bodies, but also pay attention to maintaining our brains, too. Studies have shown those who stay mentally engaged retain cognitive function longer than those who don’t … Read more
It’s a year of firsts and lasts for us with two growing teens and an aging family, causing me to hold onto all those memories. Wanting to enhance my own memories and help educate others on memory issues are both part of the impetus behind our #SummerToRemember series. No matter our season of life, we … Read more
Life is made up of choices. One after the other, every day, all day, we make choices whether we realize it or not. Not doing something is also a choice. We either choose TO DO or NOT to do something. Either way it’s a choice. All these decisions can be overwhelming and daunting, especially as … Read more
It’s almost here, can you feel it? Maybe it’s something we aren’t happy about…the impending loss of a loved one, or an unwanted life change. Or maybe it’s new and exciting…a wedding, graduation, or move into the future we’ve been anticipating and planning. Often the waiting and build up can be full of worry, eagerness, … Read more
We all have one. She loves, nurtures, and often molds us into who we become. Whether we knew her or not, our mom influences much of our lives. From her DNA to who she is and how she lived, it all impacts us in ways we may never fully know. But in all the giant … Read more
“Tradition, tradition!” The lyrics of the Fiddler on the Roof song echo in our heads whenever traditions come up or need to change. We all have traditions with family, friends, coworkers or our community. They are a good way to spark memories, create new moments and have something to look forward to in our lives. … Read more