Often as we age, new information is often more difficult to recall than things of the past. Why this occurs isn’t surprising and there are definite strategies to help. But it does take practice. If I say autumn, what do you immediately think of? Did the cool, dry air of the last week remind you … Read more
It was a beautiful sunny, September morning and I just happened to have the news on TV. A plane had hit the World Trade Center in an apparent accident. I continued my routine and went for a walk with my young son in the stroller. But soon people were coming out of stores asking if … Read more
Winds are shifting, leaves are beginning to fall and school bells are ringing. These telltale end of summer signs may make us feel sad about the end of one season and the beginning of another. But if you’ve participated in our #SummerToRemember series, it’s my hope you have plenty of memories to draw upon as … Read more
This world and the people in it are not perfect. Circumstances often arise that we don’t want, wish or enjoy. What makes or breaks these moments is how we handle them. It’s not just about the unwanted times of life but how we choose to react to them. Think back on your life so far. … Read more
Ahh sleep-refreshing, rejuvenating and elusive? Our heads hit the pillow after a long day and we just want to relax. We collapse, find that comfortable spot and drift to dreamland, right? Wrong. For many people, especially those who are older, sleep becomes more elusive with age. Scientists and the medical community are educating us all … Read more
Step out of your box, your comfort zone and go beyond what’s easy. I teach and advocate this but at times find it difficult to do myself. We all prefer familiar and what doesn’t require much effort, but that WILL NOT strengthen our mind and memories. The comfy way doesn’t create the cognitive reserve which … Read more