As the sun slowly makes more of an appearance, its shining prompts us of Spring and the inevitable changes to come. Often changes in life can be stressful or not wanted. But just as we cultivate new life in Spring, we can also be cultivating change in our approach to make memorable moments. Regardless of … Read more
Turning the calendar to April always feels a bit like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes of April. It’s also a great time to start anew on our memory wellness … Read more
Life sometimes hands us lemons especially as we grow older. Memory changes, bodies don’t function as well, loved ones are lost, and living situations change. But what if we turn lemons into lemonade? Along with the obvious life changes, aging also affects how well we focus and subsequently can remember. As we get older, our … Read more
It’s March Madness: time to socialize! Even though the calendar says spring won’t officially arrive until tomorrow at 11:15 AM central time, weather, sports, and St. Patrick’s Day madness has already ensued. Spring is a great time to socialize, celebrate, and gather with friends and family, whatever the reason. Better yet, being with others also … Read more
Geometry is not my thing but it seems life moves repeating cycles or circles of life. The Earth revolves around the sun, the moon revolves around the Earth, seasons, time, and even our own habits are cyclical. Sometimes our circles of life habits become so ingrained, we lose the wonder or stimulation of life, especially … Read more
Distractions erode memory. We walk into a room and cannot remember why we’re there. We try to have better concentration and attention, then something buzzes, speaks, lights up, or invades thoughts and our focus is lost. As a society our attention span has shrunk to mere moments. No wonder we can’t remember; we can’t even … Read more