Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This week’s insight comes from a … Read more
As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This week’s insight comes from a … Read more
The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall, have you? While a crackling fire is totally enjoyable as is, let’s not just sit there zoning out to mindless TV, let’s … Read more
I schedule my free time. It’s an oxymoron to schedule or plan free time. It’s supposed to be free as its name implies. But for an organized planner like me, it works. On a big vacation where I planned many things in advance to ensure we’d fit them in, I also knew we needed time … Read more