It’s March Madness: time to socialize! Even though the calendar says spring won’t officially arrive until tomorrow at 11:15 AM central time, weather, sports, and St. Patrick’s Day madness has already ensued. Spring is a great time to socialize, celebrate, and gather with friends and family, whatever the reason. Better yet, being with others also … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and bad news about eating and aging well. Good News and Bad News If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. … Read more
As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends as she explores “my life with Parkinsons”. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think … Read more
Especially during the holiday season but also generally, we continually make memorable moments. But who would you rather make those moments with-friends or family? Many of us may wish to spend a little more of our moments with friends than our family and now we know why. Research suggests close friendships may be a stronger … Read more
The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall. While a crackling fire is totally enjoyable as is, it made me think of how to add fuel for your fire regarding … Read more
How organized are you? As mentioned last time and when discussing this month’s theme in our #MemoryMakeover, we understand some of us are more organized than others. But even those who love organization sometimes get lazy in maintaining it. But there’s a way to change this: create memory habits! Organization is an action but most … Read more