The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall, have you? While a crackling fire is totally enjoyable as is, let’s not just sit there zoning out to mindless TV, let’s … Read more
How organized are you? As mentioned last week and when discussing this month’s theme in our #MemoryMakeover, we understand some of us are more organized than others. But even those of us who love organization sometimes get lazy in maintaining it. But there’s a way to change this. Organization is an action but most efficient … Read more
Where are you on life’s mountain and are you making it a memorable climb? Firmly footed on the back side of the middle aged hill, I find myself thinking and pursuing those habits we all can control toward mind and body wellness. Continuing our series of mind and body wellness habits, I’m focusing, stimulating my … Read more
We use it constantly. The neurons are continuously firing, communicating, processing, and initiating action. The effort we put forth to use our brains as we age is a huge factor impacting how we function later in life. So what’s your effort level? Continuing our series on behaviors and habits we can all modify for our … Read more
We know we need to do it. Yet this knowledge and the good feelings afterward aren’t always motivation enough to follow through, especially in summer. The excuses are abundant, but the only thing that really works is to ‘just do it’ as the saying prompts us. Don’t just sit there, get up and exercise. Continuing … Read more
Can adjusting our diet to include more foods like salmon really help our brain and memory health? Yes, according to two recent research studies, so let’s change it up! Change it Up Much research is being done in the areas of nutrition and brain health, especially Omega 3 fatty acid. Omega 3 is an essential … Read more