We don’t think about exercising our brains as much as our bodies, but we should. In order to age well, we not only need to take care of our bodies, but also pay attention to maintaining our brains, too. Studies have shown those who stay mentally engaged retain cognitive function longer than those who don’t … Read more
Turning the calendar to April always feels a bit like a new beginning. It’s the fourth month but in many ways, it feels like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes … Read more
Geometry is not my thing but it seems life moves in circles or repeating cycles. The Earth revolves around the sun, the moon revolves around the Earth, seasons, time, and even our own habits are cyclical. Sometimes our circular life habits become so ingrained, we lose the wonder or stimulation of life, especially when memory … Read more
All it takes is a change in perspective to spark new ideas and memorable moments. To shift perspective for all of us as we begin this new year, I’ll be sharing the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. … Read more
The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall, have you? While a crackling fire is totally enjoyable as is, let’s not just sit there zoning out to mindless TV, let’s … Read more
None of us are perfect. We are all human making multiple mistakes daily. Yet we chide ourselves when not perfect. Why? Is it because we don’t look like, can’t remember or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of … Read more