a fresh start

A Fresh Start

Turning the calendar to April always feels a bit like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes of April. It’s also a great time to start anew on our memory wellness … Read more

turn lemons into lemonade

Turn Lemons into Lemonade

Life sometimes hands us lemons especially as we grow older. Memory changes, bodies don’t function as well, loved ones are lost, and living situations change. But what if we turn lemons into lemonade? Along with the obvious life changes, aging also affects how well we focus and subsequently can remember.  As we get older, our … Read more

march madness time to socialize

March Madness: Time to Socialize!

It’s March Madness: time to socialize! Even though the calendar says spring won’t officially arrive until tomorrow at 11:15 AM central time, weather, sports, and St. Patrick’s Day madness has already ensued. Spring is a great time to socialize, celebrate, and gather with friends and family, whatever the reason. Better yet, being with others also … Read more

circles of life

Circles of Life

Geometry is not my thing but it seems life moves repeating cycles or circles of life. The Earth revolves around the sun, the moon revolves around the Earth, seasons, time, and even our own habits are cyclical. Sometimes our circles of life habits become so ingrained, we lose the wonder or stimulation of life, especially … Read more

details or big picture

Details or Big Picture

Are you a details or big picture person? We’ve all heard the saying “can’t see the forest for the trees” which essentially means one gets so engulfed in details, they lose sight of the big picture. Both details and big pictures in life are important, yet we naturally gravitate toward one or the other mainly … Read more