It’s December and time to celebrate! Christmas and the holidays bring a sense of merriment and we usually find many reasons to celebrate. It’s the same here as we wrap up our #MemoryMakeover -let’s celebrate! Hopefully you’ve made progress toward your overall memory goals set back in September. But even if they aren’t accomplished fully, … Read more
Where did I put that paper? I know I wrote it down, now where is it? Don’t I have a doctor appointment coming up? What is her name? If any of this sounds familiar, keep reading to find hope for the where, when, and whats we sometimes struggle to recall. It’s time a purposeful habit … Read more
Recently I came up with 50 Life lessons on my other blog and one of them was don’t complain, act instead. It’s one I need to remind myself often as sometimes I revert to seeing life’s glass as half empty. Continuing our series of behaviors and habits we can modify for mind and memory wellness, … Read more
It’s summertime and the living is easy, right? Not always. The change of routine which comes with a change of season is easier for some, but can also create more difficulty for those with memory issues. Whether it’s a change of season, change of living environment, or increased assistance needed, change can cause stress, depression, … Read more
Wellness isn’t our go-to thought this time of year. Often, we set aside mind and body wellness as we grab another Christmas cookie or struggle to remember those last-minute gifts. Don’t let this happen! Last week we discussed cherishing the gift of a healthy memory. This week let’s choose to honor wellness. Choose to Honor … Read more
No one is perfect. Anyone can have an off day, moment or split second. Watching the Olympics unfold, it’s always interesting to watch how the athletes handle wins but also losses. Are they gracious in victory and defeat? It turns out much of their reaction is determined by earlier attitudes. Keep reading to find out … Read more