Spraining my ankle last month impacted me more than just physically. Not being able to exercise normally brought changes including not always feeling as mentally sharp, motivated, or energized. With my activity curtailed, I also miss the seasonal changes nature paints in September as I walk. It’s time go exploring in a different way. Go … Read more
Winds are shifting, leaves are beginning to fall and school bells are ringing. These telltale end of summer signs may make us feel sad about the end of one season and the beginning of another. But it’s been a #SummerToRemember indeed, and I my hope you have plenty of memories to draw upon as autumn … Read more
Surprise! Happy Birthday! Congratulations! Our sentiments flow with monumental markers of time: birthdays, anniversaries, graduations etc. We celebrate memorably as these important milestones of life mark our lives. But even better is knowing these social events will help strengthen our memories. The special moments of life provide an opportunity to be with those we love … Read more
We don’t think about exercising our brains as much as our bodies, but we should. Your future brain will thank you! In order to age well, we not only need to take care of our bodies, but also pay attention to maintaining our brains, too. Studies have shown those who stay mentally engaged retain cognitive … Read more
“Tradition, tradition!” The lyrics of the Fiddler on the Roof song echo in our heads whenever honoring traditions are discussed. We all have traditions with family, friends, coworkers or our community. They are a good way to spark memories, create new moments, and have something to look forward to in our lives. But sometimes we … Read more
Turning the calendar to April always feels a bit like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes of April. It’s also a great time to start anew on our memory wellness … Read more