Complex projects, lists and events are often managed best when divided into smaller chunks or portions. The same holds true for memory. To live or remember well, it’s important to think about not only the what but also the how. Our memories are comfortable holding and remembering about three to five things at a time. … Read more
Complex projects, lists and events are often managed best when divided into smaller chunks or portions. The same holds true for memory. To live or remember well, it’s important to think about not only the what but also the how. Our memories are comfortable holding and remembering about three to five things at a time. … Read more
I’m positively giddy! I eagerly look forward to my new planner/calendar each year, probably more than the average person. I was thrilled to find a slightly different design last year which made a big difference in my perspective. It’s still a work in progress, but frankly, we all need an organizational system unique for us. … Read more
Where did I put that paper? I know I wrote it down, now where is it? Don’t I have a dr. appointment coming up? What is her name? If any of this sounds familiar, keep reading to find hope for the where, when, and whats we sometimes struggle to recall. It’s time to finally get … Read more
I’m sorry, what did you say? How many times do we say (or even think) this daily? Maybe we tried to listen but couldn’t hear well. Maybe we wanted to focus but got distracted. It doesn’t matter what the reason was, the point is we need to just pay attention. In our #MemoryMakeover series continuation, … Read more
I’m so bad at remembering names. This came from a thirty-something mom but she echoes complaints I hear from so many: old and young, male and female. None of us are immune from memory concerns. Older adults are more susceptible to age related memory loss, which can be improved with various methods and lifestyle changes, … Read more