How organized are you? As mentioned last week and when discussing this month’s theme in our #MemoryMakeover, we understand some of us are more organized than others. But even those of us who love organization sometimes get lazy in maintaining it. But there’s a way to change this. Organization is an action but most efficient … Read more
Where did I put that paper? I know I wrote it down, now where is it? Don’t I have a dr. appointment coming up? What is her name? If any of this sounds familiar, keep reading to find hope for the where, when, and whats we sometimes struggle to recall. It’s time to finally get … Read more
Hi, I’m _________. Quick, what are you thinking in this situation? What we do in that crucial first second of meeting someone will determine if we ever remember their name. So what are you thinking? Maybe it’s I like her outfit, what a nice name, she has the same name as my sister, or even … Read more
I schedule my free time. It’s an oxymoron to schedule or plan free time. It’s supposed to be free as its name implies. But for an organized planner like me, it works. On a big vacation where I planned many things in advance to ensure we’d fit them in, I also knew we needed time … Read more
None of us are perfect. We are all human making multiple mistakes daily. Yet we chide ourselves when not perfect. Why? Is it because we don’t look like, can’t remember or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of … Read more
Where are you on life’s climb? Firmly footed on the back side of the middle aged hill, I find myself thinking and pursuing, even more, those habits we all can control toward mind and body wellness. As we discussed earlier this month in our series of mind and body wellness habits, I’m focusing, stimulating my … Read more