Just Pay Attention!

I’m sorry, what did you say? How many times do we say (or even think) this daily? Maybe we tried to listen but couldn’t hear well. Maybe we wanted to focus but got distracted. It doesn’t matter what the reason was, the point is we need to just pay attention. In our #MemoryMakeover series continuation, … Read more

crucial memory habits

Crucial Memory Habits

Hi, I’m _________. Quick, what are you thinking in this situation? What we do in that crucial first second of meeting someone will determine if we ever remember their name. So, think-what crucial memory habits can you apply in this situation? Maybe it’s I like her outfit,  what a nice name,  she has the same … Read more

Fall Memory Makeover

Fall Memory Makeover!

I’m so bad at remembering names. This came from a thirty-something mom but she echoes complaints I hear from so many: old and young, male and female. None of us are immune from memory concerns. So instead of complaining, let’s take action. It’s time for a Fall Memory Makeover! Older adults are more susceptible to age related … Read more

getting uncomfortable

Getting Uncomfortable

Getting uncomfortable for me is when I schedule my free time. It’s an oxymoron to schedule or plan free time. It’s supposed to be free as its name implies. But for an organized planner like me, it works. On a big vacation where I planned many things in advance, I also knew we needed time … Read more