navigating life's surprises

Navigating Life’s Surprises

One, two, three-SURPRISE! Not all surprises are a fun party with all of our friends; navigating life’s surprises may instead be a surprise diagnosis, bad news, or unwanted life change. How we react and also help those with memory loss deal with life’s surprises often relies on the same choice-a positive, kind attitude. Surprises whether … Read more

cultivating change

Cultivating Change

As the sun slowly makes more of an appearance, its shining prompts us of Spring and the inevitable changes to come. Often changes in life can be stressful or not wanted. But just as we cultivate new life in Spring, we can also be cultivating change in our approach to make memorable moments. Regardless of … Read more

make everyday moments memorable

Make Everyday Moments Memorable

Birthdays, anniversaries, and other circled dates on the calendar remind us of past memories and those yet to be made. Among the routine of every day, special dates give us something to look forward to and anticipate.  everyday moments memorable. But let’s also not forget how to make everyday moments memorable, too. April in my … Read more

a fresh start

A Fresh Start

Turning the calendar to April always feels a bit like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes of April. It’s also a great time to start anew on our memory wellness … Read more

turn lemons into lemonade

Turn Lemons into Lemonade

Life sometimes hands us lemons especially as we grow older. Memory changes, bodies don’t function as well, loved ones are lost, and living situations change. But what if we turn lemons into lemonade? Along with the obvious life changes, aging also affects how well we focus and subsequently can remember.  As we get older, our … Read more

march madness time to socialize

March Madness: Time to Socialize!

It’s March Madness: time to socialize! Even though the calendar says spring won’t officially arrive until tomorrow at 11:15 AM central time, weather, sports, and St. Patrick’s Day madness has already ensued. Spring is a great time to socialize, celebrate, and gather with friends and family, whatever the reason. Better yet, being with others also … Read more