Hi, I’m _________. Quick, what are you thinking in this situation? What we do in that crucial first second of meeting someone will determine if we ever remember their name. So, think-what crucial memory habits can you apply in this situation? Maybe it’s I like her outfit, what a nice name, she has the same … Read more
What’s your biggest strength? We all have skills, talents and strengths. The question is, are we using them to the best of our ability? To wrap up our month long series on letting go, it’s time to let go and share our strengths, talents, and abilities. You may think you don’t have any special skills … Read more
Do you have a closet like mine? You know the one-filled with everything you want to save? Most of us have closets or places where we put stuff we want or feel the need to keep for the future. But do we ever find or use these items again? This week in our monthly series … Read more
Getting uncomfortable for me is when I schedule my free time. It’s an oxymoron to schedule or plan free time. It’s supposed to be free as its name implies. But for an organized planner like me, it works. On a big vacation where I planned many things in advance, I also knew we needed time … Read more
None of us are perfect. We are all human making multiple mistakes daily. Yet we blame ourselves when not perfect. Why?Is it because we don’t look like, can’t remember, or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of some … Read more
Where are you on life’s mountain and are you making it a memorable climb? Firmly footed on the back side of the middle aged hill, I find myself thinking and pursuing those habits we all can control toward mind and body wellness. Continuing our series of mind and body wellness habits, I’m focusing, stimulating my … Read more