Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more
Spraining my ankle last month impacted me more than just physically. Not being able to exercise normally brought changes including not always feeling as mentally sharp, motivated, or energized. With my activity curtailed, I also miss the seasonal changes nature paints in September as I walk. It’s time go exploring in a different way. Go … Read more
Winds are shifting, leaves are beginning to fall and school bells are ringing. These telltale end of summer signs may make us feel sad about the end of one season and the beginning of another. But it’s been a #SummerToRemember indeed, and I my hope you have plenty of memories to draw upon as autumn … Read more
How do you like to exercise? Some like a fitness class with the socialization and direction it provides. Others like a more solitary pursuit. Some are more flexible in their approach while others have a firm schedule they follow. Regardless of how you do it, it’s important to remember to exercise, especially during our summer … Read more
Turning the calendar to April always feels a bit like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes of April. It’s also a great time to start anew on our memory wellness … Read more
It’s March Madness: time to socialize! Even though the calendar says spring won’t officially arrive until tomorrow at 11:15 AM central time, weather, sports, and St. Patrick’s Day madness has already ensued. Spring is a great time to socialize, celebrate, and gather with friends and family, whatever the reason. Better yet, being with others also … Read more