Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more
In honor of National Family Caregivers month wrapping up this week, I’m revisiting portions of a post I originally published here a few years ago. I’ve learned even more since then and have included those additional insights. Family care giving is close to my heart as it’s been one of my roles a number of … Read more
Spraining my ankle last month has impacted me more than just physically. Not being able to exercise as I normally would has brought changes including not always feeling as mentally sharp, motivated or energized. With my activity curtailed, I also miss seeing the seasonal changes nature paints in September as I walk. It’s time to … Read more
Winds are shifting, leaves are beginning to fall and school bells are ringing. These telltale end of summer signs may make us feel sad about the end of one season and the beginning of another. But if you’ve participated in our #SummerToRemember series, it’s my hope you have plenty of memories to draw upon as … Read more
How do you like to exercise? Some like a fitness class with the socialization and direction it provides. Others like a more solitary pursuit. Some are more flexible in their approach while others have a firm schedule they follow. Regardless of how you do it, it’s important to remember to exercise. There’s a wealth of … Read more
Turning the calendar to April always feels a bit like a new beginning. It’s the fourth month but in many ways, it feels like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes … Read more