Do you use all of your brain power? Probably most of us could put more of our brains to good use daily. It’s estimated we only utilize a tip of the iceberg amount of our brain’s capacity. Yet most of us are okay with this. Why? Is it because thinking deeply or doing complex things … Read more
It’s that time of year when political ads, calls, debates, mailings, and commentaries overload our senses along with fall colors. The upcoming elections in the United States are causing almost everyone’s stress levels to climb. Stress happens even when we don’t realize it and impacts our memories more than we think. Everyday activities like simply … Read more
The crisp air, the cool breeze blowing through the trees and the frosty dew of morning all are signals that autumn has finally settled in. I blinked over the last few weeks and the leaves seemingly turned color overnight. The humidity of late summer quickly shifted to the briskness of October. I always make the … Read more
To sleep or not to sleep, that is the question for many of us. No matter what stage of life, from infancy to our last days, sleep is always a priority. This has never been truer for me than in the last month. It doesn’t matter if we are infants, parents of infants, stressed teens … Read more
Habits keep us on track-they help us maintain routine, make things easier and even help us remember better. But when bad habits invade our lives, they can be difficult to change. One of the most important habits we can control that impacts our body and mind wellness is our eating habits. Lately, mine haven’t been … Read more
Spraining my ankle last month has impacted me more than just physically. Not being able to exercise as I normally would has brought changes including not always feeling as mentally sharp, motivated or energized. With my activity curtailed, I also miss seeing the seasonal changes nature paints in September as I walk. It’s time to … Read more