This world and the people in it are not perfect. Circumstances often arise that we don’t want, wish or enjoy. What makes or breaks these moments is how we handle them. It’s not just about the unwanted times of life but how we choose to react to them. Think back on your life so far. … Read more
It sneaks up like a preying lion and suddenly hits. Out of nowhere we bark at our loved ones with short tempers. Or even more subtle, it simmers slowly as we gradually gain weight and/or lose sleep, our thoughts and interest in things we once loved. Stress takes a toll on us physically and mentally … Read more
We don’t think about exercising our brains as much as our bodies, but we should. In order to age well, we not only need to take care of our bodies, but also pay attention to maintaining our brains, too. Studies have shown those who stay mentally engaged retain cognitive function longer than those who don’t … Read more
“Tradition, tradition!” The lyrics of the Fiddler on the Roof song echo in our heads whenever traditions come up or need to change. We all have traditions with family, friends, coworkers or our community. They are a good way to spark memories, create new moments and have something to look forward to in our lives. … Read more
The sun is slowly making more of an appearance however limited it is. Its shining prompts us to think of Spring and the inevitable changes to come. Often changes in life can be stressful or not wanted. But just as we cultivate new life in Spring, we can cultivate our approach to change and use … Read more
Turning the calendar to April always feels a bit like a new beginning. It’s the fourth month but in many ways, it feels like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes … Read more